Getting in shape to surf, disabled me for my next surf session.
Message here? Be careful.
Tuesday's two-hour workout would likely have gone off without a hitch had I not peddled twenty miles the previous day, then tried to cap the whole show off with a three mile run. One step over the line.
Tomorrow Sean and I will attend Quiksilver's King of the Peak competition at Sebastian Inlet, and likely surf some in the afternoon. The day will also include a trip to Longboard House to really get an idea about these stand-up boards.
Today's weight for Dad: 246.5 lbs
Excercise: soaking sore muscles not only the hamstring but also pectorals which took a massive beating on the bench press.
Stay tuned for a complete update from the surf competition.
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